Share the journey with others.
Form a group.
Keep on refreshing the group by inviting new people to join in.
Help them.
Remember they won't be at the same stage as you, so make allowances.
Run the second mile.
Roger Pilkington running the 13th mile
me too
and Gary Bowen makes three. We kind of decided to run at 5minute km pace all the way so that anyone who wanted to tag along with us could try for a 1:45. It worked in that we finished in sequence; Roger, then me, then Gary, with no-one else between us. And quite coincidentally we all had yellow (or yellowish?) singlets. We did share the journey with a few others along the way. Good times, eh? (Not the stopwatch times, silly, we could in theory all three run much faster but that wasn't the point)
Form a group.
Keep on refreshing the group by inviting new people to join in.
Help them.
Remember they won't be at the same stage as you, so make allowances.
Run the second mile.
