Be part of as nuclear family.
Have a small group of close friends with the same goals as you.
Train with those who like the events you like.
Be part of an extended family.
Open up your training group to former "outsiders".
Celebrate diversity
Make sure sure newcomers keep arriving.
Make newcomers feel welcome, and make sure they are welcome.
Be part of the wider community
Foster relationships with many and varied organisations
No-one who is only inward looking or self absorbed will ever experience transformation. The broader and wider your networks, the more likely you are to be able to change as you would like to.
Alan Duus and a diverse company of runners
Have a small group of close friends with the same goals as you.
Train with those who like the events you like.
Be part of an extended family.
Open up your training group to former "outsiders".
Celebrate diversity
Make sure sure newcomers keep arriving.
Make newcomers feel welcome, and make sure they are welcome.
Be part of the wider community
Foster relationships with many and varied organisations
No-one who is only inward looking or self absorbed will ever experience transformation. The broader and wider your networks, the more likely you are to be able to change as you would like to.
