Take a deep breath. Now let it out.
That feels better, doesn’t it?
Now we are ready for a busy week.
Today, Monday is the first day of a new series of training sessions at Parliament House. At 4:30pm I will run 8k from there, then at 5:30pm we all meet and do our warm-up before we get into it.
Wednesday I will continue running BBQ Stakes, 12:15pm start.
Thursday First day of ACTVAC Track and Field. The programs starts at 6pm.
Saturday First day of Stromlo training. We will meet at 9am at Stromlo Forest Park
Links to competition programs are on the ACTVAC website http://www.actvac.com.au/.
The ACTVAC program starting on 1 October is found via the events page http://www.actvac.com.au/mainframe/Events_Page.htm,
The AACT program, starting on 17 October can be found via the news page http://www.actvac.com.au/mainframe/news.html.
Events of interest to us this Thursday 1 October are
6:00pm 3000m
7:15pm 400m
7:40pm 1500m
Neologisms ..... continued. Check via “labels” for the ones I posted long ago.
Bustard (n.), a rude bus driver.
Semantics (n.), pranks conducted by young men studying for the priesthood.
Spatula: n. A fight among vampires.
Excruciate: n., the ligament that attaches your ex-wife to your paycheck.
Perplexed: adj., lost in a movie theater.
Population: n., that nice sensation you get when drinking soda.
Racket: n., a small pair of breasts.
Nincompoop: n., the military command responsible for battlefield sanitation.
Ineffable: adj., describes someone you absolutely cannot swear in front of.
Pontificate: n., a document given to each graduating pope.
Pimple: n., pimp's apprentice.
Discussion: n., a Frisbee-related head injury.
Ozone: n., area in which the G-spot is located.
Flattery: n., a place that manufactures A and B cup brassieres only.
Cabbage Patch: A patch for those trying to stop eating cabbage.
Sudafed: A software program on how to file a civil action against the government.
Pop Secret: Paternity suit settled without publicity.
Oral-B: Monica's grade on her last intern evaluation.
More to come
Yesterday we had the lowest Canberra September maximum temperature for 42 years. I can well believe it. Plus with the wind, it was fffffreezing.
Finally, our best performer recently, including at yesterday's handicap, would have to be Caroline Campbell, based on age percentages.
Now I need to go and do some work on the coaching plan. And I am so looking forward to daylight saving starting this Sunday 4 October. It's all happening! See you at training!
That feels better, doesn’t it?
Now we are ready for a busy week.
Today, Monday is the first day of a new series of training sessions at Parliament House. At 4:30pm I will run 8k from there, then at 5:30pm we all meet and do our warm-up before we get into it.
Wednesday I will continue running BBQ Stakes, 12:15pm start.
Thursday First day of ACTVAC Track and Field. The programs starts at 6pm.
Saturday First day of Stromlo training. We will meet at 9am at Stromlo Forest Park
Links to competition programs are on the ACTVAC website http://www.actvac.com.au/.
The ACTVAC program starting on 1 October is found via the events page http://www.actvac.com.au/mainframe/Events_Page.htm,
The AACT program, starting on 17 October can be found via the news page http://www.actvac.com.au/mainframe/news.html.
Events of interest to us this Thursday 1 October are
6:00pm 3000m
7:15pm 400m
7:40pm 1500m
Neologisms ..... continued. Check via “labels” for the ones I posted long ago.
Bustard (n.), a rude bus driver.
Semantics (n.), pranks conducted by young men studying for the priesthood.
Spatula: n. A fight among vampires.
Excruciate: n., the ligament that attaches your ex-wife to your paycheck.
Perplexed: adj., lost in a movie theater.
Population: n., that nice sensation you get when drinking soda.
Racket: n., a small pair of breasts.
Nincompoop: n., the military command responsible for battlefield sanitation.
Ineffable: adj., describes someone you absolutely cannot swear in front of.
Pontificate: n., a document given to each graduating pope.
Pimple: n., pimp's apprentice.
Discussion: n., a Frisbee-related head injury.
Ozone: n., area in which the G-spot is located.
Flattery: n., a place that manufactures A and B cup brassieres only.
Cabbage Patch: A patch for those trying to stop eating cabbage.
Sudafed: A software program on how to file a civil action against the government.
Pop Secret: Paternity suit settled without publicity.
Oral-B: Monica's grade on her last intern evaluation.
More to come
Yesterday we had the lowest Canberra September maximum temperature for 42 years. I can well believe it. Plus with the wind, it was fffffreezing.
Finally, our best performer recently, including at yesterday's handicap, would have to be Caroline Campbell, based on age percentages.
Now I need to go and do some work on the coaching plan. And I am so looking forward to daylight saving starting this Sunday 4 October. It's all happening! See you at training!
