Saturday, 2 May 2009

The hare will not become a tortoise, no matter how many naps he takes.

Posted by speedygeoff on Saturday, May 02, 2009 with
Taken from the latest article in "Younger Legs for Older Runners", about getting over having to train fast all the time.

Thursday’s 20k
Is this a map or a mouse?

Marathon picture #8
end in sight

Track picture #6
leaning forwards, leaning back

Majura picture #3
Cathy M. Yes it was cold that day.

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