The hare will not become a tortoise, no matter how many naps he takes.

Taken from the latest article in "Younger Legs for Older Runners", about getting over having to train fast all the time.

Thursday’s 20k

Is this a map or a mouse?

Marathon picture #8

end in sight

Track picture #6

leaning forwards, leaning back

Majura picture #3

Cathy M. Yes it was cold that day.