The four phases of a training program:
1. Base Phase
2. Speed Phase
3. Injury Phase
4. 'Watch the race from the sidelines' Phase.
- found on a CoolRunning post.
Speedygeese in the Canberra Half Marathon
121 Moore, Geoff 1:33:36 M60
210 Pilkington, Roger 1:38:43 M50
211 McCormack, Charlie 1:38:43 W40 pb
216 Wells, Michelle 1:39:00 W35
223 Thomlinson, Nadine 1:39:15 W35
268 Baussmann, David 1:41:23 M55
308 Calver, Bronwyn 1:43:10 W35 pb
332 Zhu, Yili 1:44:16 M45
342 Larmour, Helen 1:45:01 W45
358 Bowen, Gary 1:45:51 M50
359 O'Reilly, Maria 1:45:56 W50
360 Morrison, Brett 1:46:01 M40
380 Kingston, Janene 1:47:31 W40
467 Duus, Alan 1:52:24 M60
475 Gye, Suzie 1:52:55 W30
489 Montalto, Cathy 1:54:04 W55
554 Robinson, Adam 1:57:35 M35
618 Rawlinson, Miranda 2:01:38 W55 pb
673 Baussmann, Ruth 2:06:56 W55
843 finishers
BBQ Stakes yesterday: Roger ~25:42, me ~27:02, Helen ~32:03
Miranda and Yelena on Mothers Day
1. Base Phase
2. Speed Phase
3. Injury Phase
4. 'Watch the race from the sidelines' Phase.
- found on a CoolRunning post.
Speedygeese in the Canberra Half Marathon
121 Moore, Geoff 1:33:36 M60
210 Pilkington, Roger 1:38:43 M50
211 McCormack, Charlie 1:38:43 W40 pb
216 Wells, Michelle 1:39:00 W35
223 Thomlinson, Nadine 1:39:15 W35
268 Baussmann, David 1:41:23 M55
308 Calver, Bronwyn 1:43:10 W35 pb
332 Zhu, Yili 1:44:16 M45
342 Larmour, Helen 1:45:01 W45
358 Bowen, Gary 1:45:51 M50
359 O'Reilly, Maria 1:45:56 W50
360 Morrison, Brett 1:46:01 M40
380 Kingston, Janene 1:47:31 W40
467 Duus, Alan 1:52:24 M60
475 Gye, Suzie 1:52:55 W30
489 Montalto, Cathy 1:54:04 W55
554 Robinson, Adam 1:57:35 M35
618 Rawlinson, Miranda 2:01:38 W55 pb
673 Baussmann, Ruth 2:06:56 W55
843 finishers
BBQ Stakes yesterday: Roger ~25:42, me ~27:02, Helen ~32:03
Miranda and Yelena on Mothers Day
