photos by Strewth
CJ just seems to smile her way through the marathon. But what you may not know is what battles she has to fight just to get to the starting line. CJ's blog makes great reading!
So this is Christmas
1 month ago
Popular Posts
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Ginninderra parkrun #617 01 February 2025 - speedygeese invasion! 8 Colin FARLOW VM60-64 Speedy Geese 19:53 20 Chris VALZ... -
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It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
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THE first big study on barefoot running in Nature : Death to Heel striking. The barefoot debate is about to get a little bit hotter. A ne... -
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quote of the day: “ Où sont les Neigedons d'antan?” (Where are the Snowdons of yesteryear?) – Joseph Heller, Catch-22. Training is al...
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COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
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DVDs: currently I am watching Blackadder series 2. Episode one has the leech doctor's famous line : “I’d rather be a quack than a ducky.... -
Stretch #11. Rotation Stretch Stand upright with your arms folded across your chest Rotate your shoulders around to one side Hold for...
Blogroll
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Hawaiian island hopping7 months ago
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14 February 20241 year ago
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parkrun #267...1 year ago
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Week 51 - Nearly There6 years ago
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Mind over matter6 years ago
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En Route to Canberra Marathon8 years ago
