Yes, alright, yet another attempt at humour, as promised twice upon a time, the following "running tracks" are in the vicinity of 180bpm. so if any of them are tracks you like you can load them to your iPod / MP3 player and try running to them.
Price of Gasoline -Bloc Party -Silent Alarm 4:19 170
One Too Many Mornings -The Chemical Brothers -Exit Planet Dust 4:13 170
The Outsider -A Perfect Circle -Thirteenth Step 5:28 170
November Has Come -Gorillaz -Demon Days 2:45 170
Motivation -Sum 41 -All Killer No Filler 2:50 170
I Love You -Under the Influence of Giants -Under the Influence of Giants (Bonus Track) 3:25 170
The New Transmission -Lostprophets -Liberation Transmission 3:32 170
Totem On the Timeline -Klaxons -Myths of the Near Future 2:41 170
Loser -Beck -Mellow Gold 3:56 171
Who Let You Go (iTunes Version) -The Killers Who Let You Go - Single 3:58 171
Beautiful -Moby -Hotel 3:35 171
Rushing -Moby -Play 3:00 171
Summer Shudder -AFI -DECEMBERUNDERGROUND 3:07 171
When Your Heart Stops Beating -+44 -When Your Heart Stops Beating 3:12 171
Bottles to the Ground -NOFX -Pump Up the Valuum 2:20 171
Paper Planes -M.I.A. -Kala (Bonus Track Version) 3:23 171
Helicopter -Bloc Party -Silent Alarm 3:40 172
Judith -A Perfect Circle -Mer de noms 4:07 172
Meaningless Love -Under the Influence of Giants -Under the Influence of Giants (Bonus Track) 5:19 172
Sunday -Sia -Colour the Small One 4:17 172
Disorder -Joy Division -Unknown Pleasures 3:31 172
Next Year -Foo Fighters -Skin and Bones (Bonus Track Version) 4:34 173
A Martyr for My Love for You -The White Stripes -Icky Thump 4:18 173
Lonely Nation -Switchfoot -Nothing is Sound 3:46 174
Call It a Day (Live) -The Raconteurs Zane Lowe BBC Session - EP 1:56 174
Stars -Dubstar -Dubstar Stars - The Best of Dubstar 4:14 174
Down in Flames -Relient K -Double Take 4:08 174
You're Only Young Once -Amber -Pacific Truth in Sincerity 3:30 174
Attack -30 Seconds To Mars -A Beautiful Lie 3:09 174
Hotwax -Beck -Odelay 3:50 175
Ocean Avenue -Yellowcard -Ocean Avenue 3:18 175
Nothing In My Way -Keane -Keane Live from London 4:31 175
The Clincher -Chevelle -This Type of Thinking (Could Do Us In) 3:43 175
Beautiful Way -Beck -Midnite Vultures 5:37 176
Going Under -Evanescence -Fallen 3:34 176
Monkey Wrench -Foo Fighters -The Colour and the Shape 3:51 176
Home -Great Northern Trading -Twilight for Daylight 3:49 176
2 Females -Freq Nasty -Bring Me the Head of Freq Nasty 3:58 177
Don't Push -Sublime -40oz. to Freedom 4:18 177
My Last Breath -Evanescence -Fallen 4:07 177
The Answer -Bloc Party -Bloc Party - EP 4:04 178
Anthem for the Year 2000 -Silverchair -Neon Ballroom 4:07 178
Beverly Hills -Weezer -Make Believe 3:18 178
Bob -NOFX -White Trash, Two Heebs and a Bean 2:02 178
Going Under -Evanescence -Fallen 3:35 178
Show Me How to Live -Audioslave -Audioslave 4:37 179
Oh My God -Kaiser Chiefs -Employment 3:34 179
Way Away -Yellowcard -Ocean Avenue 3:22 179
Something to Believe In -The Ramones -Weird Tales of the Ramones 4:18 179
Bad Stone -The Crystal Method -Vegas 5:09 180
The Stomp -The Hives -Barely Legal 1:54 180
Inside of Love -Nada Surf -Let Go 4:58 180
Matrix -Edguy -Rocket ride 3:47 180
Comfortable Liar -Chevelle -Wonder What's Next 3:43 180
Name of the Game -The Crystal Method -Tweekend 4:15 181
Storm the Studio (DJ Swamp Mix) -Meat Beat Manifesto -Storm the Studio 5:01 181
Shut Your Mouth -Garbage -Beautiful Garbage 3:25 181
I'm Not Okay (I Promise) -My Chemical Romance -Three Cheers for Sweet Revenge 3:08 181
Santeria -Sublime -Sublime 3:03 182
Distraction -Angels & Airwaves -We Don't Need to Whisper (Digital Version) 5:36 182
How to Be Dead -Snow Patrol -Final Straw 3:24 182
Cutt Off -Kasabian -Kasabian 4:38 182
Badfish -Sublime -20th Cent. Masters: The Best of Sublime 3:08 183
Killing Time -P.E. -Broke 3:53 183
Miles Apart -Yellowcard -Ocean Avenue 3:32 183
No No No -Yeah Yeah Yeahs -Fever to Tell 5:14 185
The War -Angels & Airwaves -We Don't Need to Whisper (Digital Version) 5:08 190
No Way -Back Foo Fighters -In Your Honor 3:16 190
Brand new running track
And tonight we race on the brand new running track at the AIS. Let's hope the surface is rain proof as it is supposed to be. And level. Because, you see, much to everyone's surprise, not to mention the cat's, there has been some light overnight rain in Canberra. I think I will run in "everything" tonight but run very very very slowly. But at 180bpm of course.
Yesterday's BBQ Stakes
I "ran" about 29:50, satisfactory if I can improve next time, and Roger about 36:40, better than he thought after Sunday's mountain racing. I started off my correct handicap start and was very surprised to come second last, not last.
Relay team result at Brindabella; An informed source tells me that there were two speedy geese teams, the first team, in 4:18.48, were Peter McDonald, Richard Faulks, Mick Horan and Geoff Sims in that order, and the fifth team, in 4:48.31, who were also the first all women’s team, were Rachelle E-B, Charlie McCormack, and Maria O’Reilly in that order, with Maria running both legs three and four. No splits are available.
Stretch 9 - Trunk Extensors
Sit with your back straight, knees bent, and toes pointed slightly up. Tuck your chin and contract your abs to pull your body forward. Grasp the sides of the lower legs to gently assist.
Price of Gasoline -Bloc Party -Silent Alarm 4:19 170
One Too Many Mornings -The Chemical Brothers -Exit Planet Dust 4:13 170
The Outsider -A Perfect Circle -Thirteenth Step 5:28 170
November Has Come -Gorillaz -Demon Days 2:45 170
Motivation -Sum 41 -All Killer No Filler 2:50 170
I Love You -Under the Influence of Giants -Under the Influence of Giants (Bonus Track) 3:25 170
The New Transmission -Lostprophets -Liberation Transmission 3:32 170
Totem On the Timeline -Klaxons -Myths of the Near Future 2:41 170
Loser -Beck -Mellow Gold 3:56 171
Who Let You Go (iTunes Version) -The Killers Who Let You Go - Single 3:58 171
Beautiful -Moby -Hotel 3:35 171
Rushing -Moby -Play 3:00 171
Summer Shudder -AFI -DECEMBERUNDERGROUND 3:07 171
When Your Heart Stops Beating -+44 -When Your Heart Stops Beating 3:12 171
Bottles to the Ground -NOFX -Pump Up the Valuum 2:20 171
Paper Planes -M.I.A. -Kala (Bonus Track Version) 3:23 171
Helicopter -Bloc Party -Silent Alarm 3:40 172
Judith -A Perfect Circle -Mer de noms 4:07 172
Meaningless Love -Under the Influence of Giants -Under the Influence of Giants (Bonus Track) 5:19 172
Sunday -Sia -Colour the Small One 4:17 172
Disorder -Joy Division -Unknown Pleasures 3:31 172
Next Year -Foo Fighters -Skin and Bones (Bonus Track Version) 4:34 173
A Martyr for My Love for You -The White Stripes -Icky Thump 4:18 173
Lonely Nation -Switchfoot -Nothing is Sound 3:46 174
Call It a Day (Live) -The Raconteurs Zane Lowe BBC Session - EP 1:56 174
Stars -Dubstar -Dubstar Stars - The Best of Dubstar 4:14 174
Down in Flames -Relient K -Double Take 4:08 174
You're Only Young Once -Amber -Pacific Truth in Sincerity 3:30 174
Attack -30 Seconds To Mars -A Beautiful Lie 3:09 174
Hotwax -Beck -Odelay 3:50 175
Ocean Avenue -Yellowcard -Ocean Avenue 3:18 175
Nothing In My Way -Keane -Keane Live from London 4:31 175
The Clincher -Chevelle -This Type of Thinking (Could Do Us In) 3:43 175
Beautiful Way -Beck -Midnite Vultures 5:37 176
Going Under -Evanescence -Fallen 3:34 176
Monkey Wrench -Foo Fighters -The Colour and the Shape 3:51 176
Home -Great Northern Trading -Twilight for Daylight 3:49 176
2 Females -Freq Nasty -Bring Me the Head of Freq Nasty 3:58 177
Don't Push -Sublime -40oz. to Freedom 4:18 177
My Last Breath -Evanescence -Fallen 4:07 177
The Answer -Bloc Party -Bloc Party - EP 4:04 178
Anthem for the Year 2000 -Silverchair -Neon Ballroom 4:07 178
Beverly Hills -Weezer -Make Believe 3:18 178
Bob -NOFX -White Trash, Two Heebs and a Bean 2:02 178
Going Under -Evanescence -Fallen 3:35 178
Show Me How to Live -Audioslave -Audioslave 4:37 179
Oh My God -Kaiser Chiefs -Employment 3:34 179
Way Away -Yellowcard -Ocean Avenue 3:22 179
Something to Believe In -The Ramones -Weird Tales of the Ramones 4:18 179
Bad Stone -The Crystal Method -Vegas 5:09 180
The Stomp -The Hives -Barely Legal 1:54 180
Inside of Love -Nada Surf -Let Go 4:58 180
Matrix -Edguy -Rocket ride 3:47 180
Comfortable Liar -Chevelle -Wonder What's Next 3:43 180
Name of the Game -The Crystal Method -Tweekend 4:15 181
Storm the Studio (DJ Swamp Mix) -Meat Beat Manifesto -Storm the Studio 5:01 181
Shut Your Mouth -Garbage -Beautiful Garbage 3:25 181
I'm Not Okay (I Promise) -My Chemical Romance -Three Cheers for Sweet Revenge 3:08 181
Santeria -Sublime -Sublime 3:03 182
Distraction -Angels & Airwaves -We Don't Need to Whisper (Digital Version) 5:36 182
How to Be Dead -Snow Patrol -Final Straw 3:24 182
Cutt Off -Kasabian -Kasabian 4:38 182
Badfish -Sublime -20th Cent. Masters: The Best of Sublime 3:08 183
Killing Time -P.E. -Broke 3:53 183
Miles Apart -Yellowcard -Ocean Avenue 3:32 183
No No No -Yeah Yeah Yeahs -Fever to Tell 5:14 185
The War -Angels & Airwaves -We Don't Need to Whisper (Digital Version) 5:08 190
No Way -Back Foo Fighters -In Your Honor 3:16 190
Brand new running track
And tonight we race on the brand new running track at the AIS. Let's hope the surface is rain proof as it is supposed to be. And level. Because, you see, much to everyone's surprise, not to mention the cat's, there has been some light overnight rain in Canberra. I think I will run in "everything" tonight but run very very very slowly. But at 180bpm of course.
Yesterday's BBQ Stakes
I "ran" about 29:50, satisfactory if I can improve next time, and Roger about 36:40, better than he thought after Sunday's mountain racing. I started off my correct handicap start and was very surprised to come second last, not last.
Relay team result at Brindabella; An informed source tells me that there were two speedy geese teams, the first team, in 4:18.48, were Peter McDonald, Richard Faulks, Mick Horan and Geoff Sims in that order, and the fifth team, in 4:48.31, who were also the first all women’s team, were Rachelle E-B, Charlie McCormack, and Maria O’Reilly in that order, with Maria running both legs three and four. No splits are available.
Stretch 9 - Trunk Extensors
Sit with your back straight, knees bent, and toes pointed slightly up. Tuck your chin and contract your abs to pull your body forward. Grasp the sides of the lower legs to gently assist.
