1 November: Vets weekly track program continues: including:
6 November: CCC weekly Spring Series races commence
10 November: Two Peaks (PDF file)
11 November: Ben Donohoe Fun Run
18 November: Sri Triple Tri
18 November: Opening of the Stromlo Cross Country circuit
23 November: Bonshaw Cup
25 November: Vets Handicap and Presentations, Inabaanya
Stretch 13 - Gastrocnemius
Sit on the floor with both legs straight. Loop the rope around one foot and grasp the ends of the rope with both hands. Flex your foot, aiming your toes toward your knee while keeping your knee locked.
- 6:40 1500m
- 7.20 3000m (Pennington)
- 7.40 400m
- 8.15 spiral 5
6 November: CCC weekly Spring Series races commence
10 November: Two Peaks (PDF file)
11 November: Ben Donohoe Fun Run
18 November: Sri Triple Tri
18 November: Opening of the Stromlo Cross Country circuit
23 November: Bonshaw Cup
25 November: Vets Handicap and Presentations, Inabaanya
Stretch 13 - Gastrocnemius
Sit on the floor with both legs straight. Loop the rope around one foot and grasp the ends of the rope with both hands. Flex your foot, aiming your toes toward your knee while keeping your knee locked.
