My training progress (last two weeks)
week 41 target: 90k
achieved: 95k
week 42 target: whatever (travelling)
achieved: 34k
year total to date: 3,246k in 42 weeks
this week’s target: 71k
weight: 65.5kg ►◄
It is so hard to get weight to drop even a tiny bit! At least it is not going up! There have been lots of dinners and celebrations, with many more to come!
This week's target includes a series of tempo runs. Kind of anti-Hadd. (For everything there is a season. Turn turn turn.) I plan to add Extra Ks of jogging to my weekly targets from now on. But not if this hot weather continues - it has been close to the October all time record high temperature for three days now.
Wild Geese
I was all set to videotape an ABC program about wild geese last night, but two boring people yapped on for 90 minutes instead. And the ABC didn’t say if they would show the program later. Honk Honk, Not Happy.
Stretch no. 6 - Glutes. Resuming the series of recommended stretches. Lie with one leg straight and the other bent. Point the toes of the straight leg inward. Lift your bent knee toward the opposite shoulder. Keep your pelvis on the ground, and use your hands for a gentle assist.
Dare You To Moove
Speedy Jenny and stationary cow.
week 41 target: 90k
achieved: 95k
week 42 target: whatever (travelling)
achieved: 34k
year total to date: 3,246k in 42 weeks
this week’s target: 71k
weight: 65.5kg ►◄
It is so hard to get weight to drop even a tiny bit! At least it is not going up! There have been lots of dinners and celebrations, with many more to come!
This week's target includes a series of tempo runs. Kind of anti-Hadd. (For everything there is a season. Turn turn turn.) I plan to add Extra Ks of jogging to my weekly targets from now on. But not if this hot weather continues - it has been close to the October all time record high temperature for three days now.
Wild Geese
I was all set to videotape an ABC program about wild geese last night, but two boring people yapped on for 90 minutes instead. And the ABC didn’t say if they would show the program later. Honk Honk, Not Happy.
Stretch no. 6 - Glutes. Resuming the series of recommended stretches. Lie with one leg straight and the other bent. Point the toes of the straight leg inward. Lift your bent knee toward the opposite shoulder. Keep your pelvis on the ground, and use your hands for a gentle assist.
Dare You To Moove
Speedy Jenny and stationary cow.
