My training progress
last week's target: 80k
achieved: 80k
year total to date: 2,577k in 33 weeks
this week’s target: 96k
weight: 67kg ▲
song of the week: “4:12”, by Switchfoot, from “Oh! Gravity”. A bright breezy track about waking up at 4:12 which goes for exactly 4:12 at 190bpm on the album. I have added a live version to the playlist (right hand column of this blog).
Well I managed to keep the discomfort of a sore hammy at bay last week so optimistically I have scheduled a little more distance this week. Will probably race BBQ Stakes on Wednesday again as a test, and have entered Sunday's Vets half marathon and plan to run easy in around 1:55 or 2 hours. (Not "jog": that would be 2 hours 10 or so!) which should help me achieving the 96k target.
Emma in Training
last week's target: 80k
achieved: 80k
year total to date: 2,577k in 33 weeks
this week’s target: 96k
weight: 67kg ▲
song of the week: “4:12”, by Switchfoot, from “Oh! Gravity”. A bright breezy track about waking up at 4:12 which goes for exactly 4:12 at 190bpm on the album. I have added a live version to the playlist (right hand column of this blog).
Well I managed to keep the discomfort of a sore hammy at bay last week so optimistically I have scheduled a little more distance this week. Will probably race BBQ Stakes on Wednesday again as a test, and have entered Sunday's Vets half marathon and plan to run easy in around 1:55 or 2 hours. (Not "jog": that would be 2 hours 10 or so!) which should help me achieving the 96k target.
Emma in Training
Emma sped around Blewitt's yesterday and left us in her wake... clearly liking early morning runs, hilly courses, and cold wind.
