My training progress
last week's target: 72k
achieved: 54k
year total to date: 2,437k in 31 weeks
this week’s target: 60k
weight: 68kg ▲
After "coming good" for eight days, I found myself struggling again from Thursday; I couldn't run Saturday's race, and couldn't run at all on Sunday. Still the hammie. Start again this week! I can only improve.
last week's target: 72k
achieved: 54k
year total to date: 2,437k in 31 weeks
this week’s target: 60k
weight: 68kg ▲
After "coming good" for eight days, I found myself struggling again from Thursday; I couldn't run Saturday's race, and couldn't run at all on Sunday. Still the hammie. Start again this week! I can only improve.
To move faster, it will often help if you try something new.
