"It is not gymnastics or ice skating you know." - Emil Zatopek, when asked about his tortured expression during races.
Our runners at Mount Ainslie 9.3k. Often a backmarker's course, but not so this year. Martin Butterfield with a beard advantage in the cold weather won the handicap by a mere eight minutes, from Robert Ey having a very good run.
14 Peter McDonald M50 46:12 69.5%
21 Kathy Sims W55 46:26 81.9
22 Rod Lynch M45 36:22 84.3
25 Geoff Barker M60 47:25 73.1
29 Maria O'Reilly W50 42:32 86.0
44 Amanda Walker W35 43:51 73.5
46 Richard Faulks M45 37:59 81.2
48 Colin Farlow M45 36:23 83.2
61 Mick Horan M45 40:19 76.0
64 Alan Duus M60 46:20 74.7
69 Geoff Sims M55 49:06 68.8
70 Michael Freer M75 55:54 78.1
80 Charlie McCormack W40 45:56 70.9
81 Caroline Campbell W60 52:54 81.5
83 Annette Sugden W40 46:18 70.7
86 Peter Hogan M60 52:30 65.7
94 Barbara Tucker W55 57:06 68.0
101 Tony Booth M65 53:45 70.2
Mount Ainslie 4.5k: Kevin Matthews had a return-to-form win, with George Kubitzky second
14 Ken White M50 0:18:15 81.1%
18 Gary Bowen M50 0:18:21 78.6
24 Neil Boden M55 0:20:37 73.6
29 Katie Forestier W40 0:19:08 78.1
50 Maureen Rossiter W55 0:25:47 68.1
Monday Morning Monitor
My training progress
last week's target: n/a
achieved: 19k
year total to date: 2,226k in 25 weeks
this week’s target: I still might not be able to run...
weight: 66.5kg ▼
Saturday's road running at Molonglo Reach
Women’s 10k
1. Kathy Southgate W50 38:07
11. Thea Zimpel 43:18
Men’s 10k
27. Richard Faulks M45 38:47
42. Mick Horan M45 42:09
60. Geoff Barker M60 49:47
Our runners at Mount Ainslie 9.3k. Often a backmarker's course, but not so this year. Martin Butterfield with a beard advantage in the cold weather won the handicap by a mere eight minutes, from Robert Ey having a very good run.
14 Peter McDonald M50 46:12 69.5%
21 Kathy Sims W55 46:26 81.9
22 Rod Lynch M45 36:22 84.3
25 Geoff Barker M60 47:25 73.1
29 Maria O'Reilly W50 42:32 86.0
44 Amanda Walker W35 43:51 73.5
46 Richard Faulks M45 37:59 81.2
48 Colin Farlow M45 36:23 83.2
61 Mick Horan M45 40:19 76.0
64 Alan Duus M60 46:20 74.7
69 Geoff Sims M55 49:06 68.8
70 Michael Freer M75 55:54 78.1
80 Charlie McCormack W40 45:56 70.9
81 Caroline Campbell W60 52:54 81.5
83 Annette Sugden W40 46:18 70.7
86 Peter Hogan M60 52:30 65.7
94 Barbara Tucker W55 57:06 68.0
101 Tony Booth M65 53:45 70.2
Mount Ainslie 4.5k: Kevin Matthews had a return-to-form win, with George Kubitzky second
14 Ken White M50 0:18:15 81.1%
18 Gary Bowen M50 0:18:21 78.6
24 Neil Boden M55 0:20:37 73.6
29 Katie Forestier W40 0:19:08 78.1
50 Maureen Rossiter W55 0:25:47 68.1
Monday Morning Monitor
My training progress
last week's target: n/a
achieved: 19k
year total to date: 2,226k in 25 weeks
this week’s target: I still might not be able to run...
weight: 66.5kg ▼
Saturday's road running at Molonglo Reach
Women’s 10k
1. Kathy Southgate W50 38:07
11. Thea Zimpel 43:18
Men’s 10k
27. Richard Faulks M45 38:47
42. Mick Horan M45 42:09
60. Geoff Barker M60 49:47
