Seen in Adelaide: A North Adelaide restaurant called "The Greedy Goose".
Towards sub 20: Let's have a group of us aiming for sub 20 this season for 5k.
A 12:00 for 3k is equivalent in effort to a 20:25.
11:45 for 3k is equivalent in effort to a 20:00
so first let's break 12:00 for 3k
then let's break 11:50 for 3k
then let's break 20:00 for 5k.
Are you in?
A group of us having a go, together in the same race, possibly with a pacer, brings a better chance of success than each of us going it alone.
Weather: Yesterday it was officially 38 degrees here in Elizabeth. But mid afternoon, the temperature dropped from 38 to 16 in about ten minutes flat. No dramas no gales not even any rain; just a simple shift from a northerly wind to a southerly.
Towards sub 20: Let's have a group of us aiming for sub 20 this season for 5k.
A 12:00 for 3k is equivalent in effort to a 20:25.
11:45 for 3k is equivalent in effort to a 20:00
so first let's break 12:00 for 3k
then let's break 11:50 for 3k
then let's break 20:00 for 5k.
Are you in?
A group of us having a go, together in the same race, possibly with a pacer, brings a better chance of success than each of us going it alone.
Weather: Yesterday it was officially 38 degrees here in Elizabeth. But mid afternoon, the temperature dropped from 38 to 16 in about ten minutes flat. No dramas no gales not even any rain; just a simple shift from a northerly wind to a southerly.
