last week ran 71k
this week plan - nil, holidays
weight - 63kg and steady.
target times
October-November-December 2006
3000 11:15
5000 19:10
10000 39:30
The 3k & 5k are "general" targets and there is no specific day I will try for those times. But I have only one shot at the 10k. I will still just "see how I go".
this week plan - nil, holidays
weight - 63kg and steady.
target times
October-November-December 2006
3000 11:15
5000 19:10
10000 39:30
The 3k & 5k are "general" targets and there is no specific day I will try for those times. But I have only one shot at the 10k. I will still just "see how I go".
