quote of the day: "It's better to burn out than to fade away" – Neil Young
When to run fast
a) after a period of long solid training, cut down the distances and start running faster in your training sessions.
When not to run fast
(a) the day after running fast, or
(b) when your legs feel heavy or sore.
WHY DID THE CHICKEN CROSS THE ROAD?
Karl Marx: It was an historical inevitability
When to run fast
a) after a period of long solid training, cut down the distances and start running faster in your training sessions.
When not to run fast
(a) the day after running fast, or
(b) when your legs feel heavy or sore.
WHY DID THE CHICKEN CROSS THE ROAD?
Karl Marx: It was an historical inevitability
