Thursday, 2 March 2017

March training plans for the speedygeese

Posted by speedygeoff on Thursday, March 02, 2017 with No comments
March is the last month with daylight saving, so I have scheduled training sessions appropriate to the season.

Parliament House: subject to change, my plan is to conduct zigzag relays or the like on Mondays, when there are sufficient participants and provided it's not too hot; and to resume Rose Garden 200s on a range of times on Thursdays. There is no plan in March to resume long intervals or hill reps.

Other: On Sundays I will continue at Stromlo Forest Park for anyone wanting a recovery run on grass, or a set of intervals of any length (anything from 100s to 2ks)

Saturday parkrun: Numbers of speedygeese turn up at Gungahlin, Ginninderra, Tuggeranong, and Burley Griffin. Queanbeyan parkrun is launching soon and I won't be missing that if I can help it.

And plenty of people doing longer runs together to take advantage of the excellent Canberra autumn climate.

Julie at the end of a long run with Ruth, before Julie returned home to Brisbane.


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