Wednesday 20 April 2016

speedygeese training

Posted by speedygeoff on Wednesday, April 20, 2016 with
On Thursday 14 April at Dickson oval, Peter B2, Colin, Stuart, Louise, Janene, Dave, Jen and I attended, the session was 5 x 800 on 6 minutes.

On Sunday Andrew trained at Stromlo;

Then on Monday 18th at Parliament House I ran early, then participated in a hill session of 15 intervals on 2 minutes, with various optional recoveries, with Andrew, Andy, Ben, Colin, Kelley, Mick C, Pieta, Thomas & Warrick.

See you Thursday! If you miss a few weeks I might forget what you look like! That can't be right.



Just to add to the results I published yesterday:
Tuesday 19 April AMA Nationals 8k cross country
W60 Kathy Sims 42:27 4th
M55 Dave Clarke 33:37 3rd *bronze*
M55 Roger Pilkington 7th 39:27