Wednesday, 20 April 2016

speedygeese training

Posted by speedygeoff on Wednesday, April 20, 2016 with 1 comment
On Thursday 14 April at Dickson oval, Peter B2, Colin, Stuart, Louise, Janene, Dave, Jen and I attended, the session was 5 x 800 on 6 minutes.

On Sunday Andrew trained at Stromlo;

Then on Monday 18th at Parliament House I ran early, then participated in a hill session of 15 intervals on 2 minutes, with various optional recoveries, with Andrew, Andy, Ben, Colin, Kelley, Mick C, Pieta, Thomas & Warrick.

See you Thursday! If you miss a few weeks I might forget what you look like! That can't be right.



Just to add to the results I published yesterday:
Tuesday 19 April AMA Nationals 8k cross country
W60 Kathy Sims 42:27 4th
M55 Dave Clarke 33:37 3rd *bronze*
M55 Roger Pilkington 7th 39:27

1 comment:

  1. For next week, Thommo smashed the 20-minute barrier in a cane toad Parkrun last Saturday.

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