Wednesday, 23 December 2015

speedygeese training

Posted by speedygeoff on Wednesday, December 23, 2015 with No comments
A bit hard to describe, but on Monday at Parliament House after I ran early and the group completed the warmup jog, we formed teams of two and ran for ten minutes at the SW corner relays (2 laps of 120m with 1 lap recovery). Then from the oval we formed teams of three and ran for twenty minutes more relays (240m laps with same recovery) Although two of the faster runners were running continuously!

Participating were Alex, Andy, Caroline, Colin, Dave, Diana, Ewen, me, Jen, Peter, Pieta & Ruth.



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