Wednesday, 11 March 2015

dog day afternoon

Posted by speedygeoff on Wednesday, March 11, 2015 with No comments
We trained at the Yarralumla dog park on Canberra Day Monday - well anyway, we parked there.

Dan, Miranda, Ruth and I ran at 4:30pm a lap around the paths outside the golf course

At 5:30pm we warmed up in Weston Park, then ran up Banks St to the oval where Alex, Andy, Azrianne, Garry, Helen, Julia, Miranda, Peter, Ruth and Vanessa ran a session of 12 x 40 seconds fast / 80 seconds slow, plus ten minutes tossing around a Frisbee!

It was lovely on the "Dog Park oval".


Where I ran


Helen


Garry, Miranda, Andy


Azrianne


Alex

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