Last night at Parliament House in ideal conditions, still and cool, Abi, Andy, Craig, Jen, Susan & Warrick ran 10 x 360m with 240m recovery, back and forth next to the road along the western side of the house. A little earlier there had been strong wind, rain, even snow, but it had all gone away when training was due to begin. Another perfect evening for running.
Yours truly got in 6k on the grass, my first run this week. My right heel is inflamed and sore and I suspect it will be some weeks before I can run properly again.
Here is the course for the ACTVAC Half Marathon, coming up on 19 August. I don't have a google earth version but hope to get one following this year's race.
Born Adelaide 1948. Moved to Canberra 1969. Married Jenny 1970. Three children - Nathan Moore, Loani Falconer, and Mon Hall; children-in-law Lisa Moore, Wes Falconer, and Scotty Hall. Thirteen grandchildren - Jackson, Tyler, Charlie and Samuel Moore; Kayleigh, Jarod, Alex, Olivia, Will, and Sophie Falconer; Josiah, Liana, and Amelie Hall.