Clarke & Dawe, from http://youtu.be/81pPSMyTuYA
Today's run from the Acton Ferry Terminal - Andy, Susan & Thach did 11k while I jogged 8.5.
Metro runners 8.5k
Then I went off for my first swim for many years, did 1k in short bursts of 50m. Also swimming were Ann, Laura & Hongyan. I seemed to have survived, though time will tell.
Today's run from the Acton Ferry Terminal - Andy, Susan & Thach did 11k while I jogged 8.5.
Metro runners 8.5k
Then I went off for my first swim for many years, did 1k in short bursts of 50m. Also swimming were Ann, Laura & Hongyan. I seemed to have survived, though time will tell.
