Friday, 31 August 2012

Running will change your future

Posted by speedygeoff on Friday, August 31, 2012 with
Last night at Parliament House, Ewen ran early, then for the main session Andrew, Andy, Colin, Craig, Eliza, me, Jen, Susan, Tim (new) and Yelena ran 20 x 100m hills: 8 on 80 secs on the easy hill; 8 on 90 secs then 4 on 80 secs on the harder hill. My first actual training back from injury for the last month or so. Talk about windy: the big flag above the House was literally bending the flagpole. Not really a night for standing around outside. It was good to know though that not only Susan but also Andy has been running some good times recently; Andy at Wednesday's BBQ Stakes has been setting some healthy PBs.

Take heart, you don't have to be an Olympian, let alone a special Olympian, to train and get very fit.