Dickson training last night: A chilly evening but no breeze meant that it wasn't too bad standing around in T-shirt and shorts. Except for Alain & Jennifer who stayed for about five minutes then declared it was too cold! Ewen, Miranda & I ran 13k early, then for the main session Cathy, Colin, Craig, Mick, Neil & Susan ran 8 x 400m on 3 minutes with 100m jog. A shorter session because, it was chilly. But nothing like it is going to be. None of us are quite acclimatised yet.
Birthdays: Several grandchildren are having birthdays this month: Alex was nine last Thursday 3rd; Amelie seven on Monday 7th; and Olivia seven today, the 9th. Happy Birthdays!
Super Saturday Session aka SSS
2 hours ago