Friday, 1 July 2011

water resistant

Posted by speedygeoff on Friday, July 01, 2011 with 2 comments

Happy Birthday Tim Calver 40 years old today!


Last night's training at Dickson, Amanda, Bronwyn, Colin, Craig, me, Nadine, Neil & Yelena. The session was 5 x 660m on about 6 minutes, the first a scratch run, the other four handicapped.

Before the training I ran my customary long run with the new diversion, back up through the trees to the top of Antill Street which makes the last couple of kms downhill on a nice surface instead of uphill next to roads. I was interested to see Garmin's elevation map, here it is.

which shows that the last uphill is nothing like the earlier ones.

Gary & Ken at Mt Ainslie


The capital of Paraguay” Clarke&Dawe from http://youtu.be/f7ofddkmpvg

2 comments:

  1. everytime I see "Amanda" for the speedygeese roll call I think of Amanda W...you should really put Cookie!

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  2. this speedy goose must be a slow learner...

    ReplyDelete