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Thursday, 11 June 2009
Stop it
Posted by speedygeoff on Thursday, June 11, 2009 with
Thea
running the Half Marathon on Monday this week.
Noelene and Garry who joined us for training at Dickson last week
Margaret
and
Ruth
warming up at West Stromlo last month.
Andrew
and
Alan
racing at West Stromlo last month.
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