last week’s target 110 km, achieved 113 km
this week’s target 100 km
weight 64 kg, weight loss 1.0 kg, total weight loss 3 kg
As well as running my longest week for a long while, I also ran a couple of races well.
BBQ Stakes 6k 25:13 (pb by 1 second)
Customs 5k 19:43 (pb by 8 seconds)
My BBQ Stakes times for the last three weeks have been 25:15, 25:14 and 25:13. The first of these was a thirty second pb. Looks good!
My Customs run was the first time for ages I have strung a couple of sub 20s together. So it looks like things are going well. The only trouble I have had was pain across the bottom of my left foot - which went away completely when I loosened my shoelaces!
This week I will be easing off to race the Weston Creek Half Marathon.
Long Intervals @Stromlo
6 hours ago