Monday, 6 March 2006

progress continues

Posted by speedygeoff On Monday, March 06, 2006 | 1 comment
last week’s target 110 km, achieved 113 km
this week’s target 100 km
weight 64 kg, weight loss 1.0 kg, total weight loss 3 kg

As well as running my longest week for a long while, I also ran a couple of races well.
BBQ Stakes 6k 25:13 (pb by 1 second)
Customs 5k 19:43 (pb by 8 seconds)

My BBQ Stakes times for the last three weeks have been 25:15, 25:14 and 25:13. The first of these was a thirty second pb. Looks good!

My Customs run was the first time for ages I have strung a couple of sub 20s together. So it looks like things are going well. The only trouble I have had was pain across the bottom of my left foot - which went away completely when I loosened my shoelaces!

This week I will be easing off to race the Weston Creek Half Marathon.

1 comment:

  1. Speedy Goose, You call easing off running 100km in a week !!!!!!!!

    I think it is very fashionable to run 1 second PB's this season - at least with a certain few Geese we know.

    Keep up the good work :0)

    ReplyDelete

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