Present: at Stromlo Yelena, Jen, Celina, Rohan, Paul, Tom, Brownie, Isaac, Kevin and me, with Thach and Ryan joining the warmup and Chloe in attendance as well. The group ran 25 minutes of hill intervals in teams of three.
Friday's been frantically busy so excuse the brevity, along with the substitute picture.
Friday's been frantically busy so excuse the brevity, along with the substitute picture.
