leap day

Thursday afternoon training at Stromlo this week.

Not a big speedygeese turnout, unusually, made up for by 100 or so other runners out on the Stromlo grass this week. I totalled 11k, we ran 300m reps with 200m recoveries. Andrew, Isaac, Jen and Colin did 8 x 300m; Dave, Tom and I did 6; Yelena 4, and Thach just the warm-up.

speedygeese results

ACTMA Track 20 February Mile
M60 David Clarke 6:00.61
W65 Kathy Sims 7:37.10
W65 Ruth Baussmann 9:04.91
W70 Margaret McSpadden 10:42.75

ACTMA Track 20 February Spiral 6
8 Ruth Baussmann W65 14:45
10 Margaret McSpadden W70 17:42
12 finishers

Customs Joggers 5k handicap 21 February
1 Kerron Clare 27:50
5 James O'Neill 22:46
7 Ewen Thompson 33:07
9 Colin Farlow 18:48
12 Yili Zhu 24:08
13 Giles Lamb 21:46
18 Craig Wurtz 24:23
20 finishers

Parkruns http://www.parkrun.com/consolidatedclub/?clubNum=23606
Parkrun highlights 22 February:
Dave’s 19:32 at Tuggeranong and Bernardo’s big win at Queanbeyan are both solid returns to form.

ACTMA Handicap Isaacs Ridge 7k 23 February
3 Ruth Baussmann W65 45:36 **silver**
14 David Baussmann M65 38:33
17 Tom Cochrane M65 41:47
25 David Webster M65 36:08
27 Craig Wurtz M55 39:32
28 Rae Palmer W70 49:46
30 Nadine Morrison W50 38:32
36 Caroline Campbell W75 79:01
36 finishers

ACTMA Handicap Isaacs Ridge 4k 23 February
10 Cathy Montalto W65 22:57
17 finishers

YCRC Summer Series #5 Barrenjoey Drive 5k 25 February
15. Peter Simpfendorfer M60 23:57
16. Geoff Moore M70 24:26
20. Craig Wurtz M55 25:15
21. Liz Simpfendorfer W55 25:53
28. Ewen Thompson M60 29:32
36 finishers


Dave running fast.

Monday's speedygeese training session

At Parliament House, 21 people plus one puppy did zigzag relays at Parliament House while I watched and jogged 9k in all. The participants in the relays were Pieta, Phil, Ruth, Andrew (new), Kathy, Celina, Yelena, Peter, Kahlia and David with Franklin the dog, James, Rohan, Craig, Rae, Matt, Richard, Abby (new), Rachel, Lisa, Deborah, and Dave.

So Far So Fast

Song of the Week / At https://youtu.be/shw4fvWHogs

Thursday speedygeese training

Present: at Stromlo Yelena, Jen, Celina, Rohan, Paul, Tom, Brownie, Isaac, Kevin and me, with Thach and Ryan joining the warmup and Chloe in attendance as well. The group ran 25 minutes of hill intervals in teams of three.

Friday's been frantically busy so excuse the brevity, along with the substitute picture.

Last Monday's speedygeese training session

I was away but .. story by Ruth: "Sweatfest session tonight at Speedygeese. Undulating relays organised by Paul at the rose gardens in the absence of our fearless leader. Great turnout and lots of fun. We were delighted to welcome four new starters to our happy group of geese."

recent speedygeese races.

YCRC Women’s 6k Jogalong 02 February
5. Nadine Morrison W50 35:35
16. Caroline Campbell W75 45:52
26. Cathy Montalto F W65 49:13
26 finishers

Lake Tuggeranong 6k handicap 11 February
2. Peter Daly 33:18
4. James O'Neill 32:58
5. Rajeev Bajania 33:17
6. Sandeep Chandra 33:24
8. Ewen Thompson 45:26
18. Ricky Somerville 41:53
19 finishers

YCRC Summer Series #3 Telopea Park 4k 11 February
13. Rohan Pitchford M55 18:13
17. Peter Simpfendorfer M60 19:35
25. Liz Simpfendorfer W55 20:45
36. Sarah Pau W45 24:23
41. Vanessa Palmer W45 24:55
46. Mick Charlton M65 26:56
50 finishers

YCRC Summer Series #3 Telopea Park 2k 11 February
3. Ewen Thompson M60 10:10
5. Caroline Campbell W75 13:20
10 finishers

ACTMA Track 13 February spiral 5
1 Peter Brown M55 7:29
6 Ruth Baussmann W65 12:07
9 Margaret McSpadden W70 14:34
16 finishers

ACTMA Track 13 February 3000m
M30 Jacob Grooby 9:44.24
W65 Kathy Sims 14:17.93

ACTMA Track 13 February 800m
M55 Peter Brown 2:30.53
W65 Kathy Sims 3:32.63

Customs Joggers 5k handicap 14 February
2 Colin Farlow 19:48
4 Caroline Campbell 34:47
7 Yili Zhu 24:10
12 Kerron Clare 26:16
16 Ewen Thompson 34:27
17 Giles Lamb 22:55
19 Carolyne Kramar 41:03
23 Bill Arthur 48:57
24 finishers

Parkruns http://www.parkrun.com/consolidatedclub/?clubNum=23606
Parkrun highlights 15 February: My highlight was that I managed to get under 24 minutes for the first time this year, and in muggy conditions.

YCRC Summer Series #4 Weston Park 5k 18 February
11. Rohan Pitchford M55 23:01
12. Peter Simpfendorfer M60 24:01
13. Craig Wurtz M55 24:51
15. Liz Simpfendorfer W55 25:28
25. Vanessa Palmer W45 30:36
30 finishers

YCRC Summer Series #4 Weston Park 2k 18 February
6. Darcy Morrison 11:20
7. Molly Morrison 12:26
8. Nadine Morrison 12:26
17 finishers

AMRA Black Mountain 2.6k run-up 18 February
3. Louise Sharp 14.57
14 finishers

Lake Tuggeranong 6k handicap 18 February
2. Rajeev Bajania 33:29
3. Carolyne Kramar 42:58
7. Cameron Curry 31:38
8. Ewen Thompson 41:17
9. James O'Neill 28:32
10. Sandeep Chandra 30:50
12. Kylie Wood 36:35
20 finishers

Arabesque

Song of the week
Coldplay – Arabesque. At https://youtu.be/FKhztysNd_s
A sensational song from a sensational new album.

At the track - Peter Brown.

speedygeese at Stromlo Forest Park yesterday

I arrived early to run some extra distance, but sat out a 30 minute storm instead. It cleared for our training, which consisted of four x one minute uphill runs, and three short downhill runs. Training were Paul, Colin, Isaac, Rohan, Cec (new), Ernesto, Celina, Kevin, Leah (new), Ally, Jen, Yelena, Dave and me while Bron and Shane joined us at Handlebar afterwards. Oops I missed one when I wrote down the names... Andrew, I think? It was Tom. My medium term memory is unreliable. As is my spelling of new people's names.

Recent speedygeese race results

Lake Tuggeranong 6k handicap 04 February
1. Sandeep Chandra 35:02
3. Rajeev Bajania 36:44
4. Kylie Wood 36:13
5. Cameron Curry 27:09
6. Ewen Thompson 45:48
9. Peter Thomson 52:48
16 finishers

ACTMA Track 06 February 1500m
M55 Craig Wurtz 6:07.75
W65 Ruth Baussmann 8:37.33
W60 Jenny May 9:18.03
W70 Margaret McSpadden 10:12.39

ACTMA Track 06 February 3000m
M55 Craig Wurtz 13:34.18
M60 Ewen Thompson 15:10.34
W70 Margaret McSpadden 22:21.99

ACTMA Track 06 February 5000m
M55 Peter Brown 19:08.25
W45 Jennifer Bright 19:20.09
W65 Ruth Baussmann 30:23.52
W60 Jenny May 31:46.00

Customs Joggers 5k handicap 07 February
4 Giles Lamb 22:07
7 Colin Farlow 20:31
8 Caroline Campbell 35:17
12 Yili Zhu 25:03
13 Ewen Thompson 33:49
18 Kerron Clare 27:28
19 Craig Wurtz 24:30
24 Bill Arthur 49:45
25 finishers

Parkruns http://www.parkrun.com/consolidatedclub/?clubNum=23606

Parkrun highlights 08 February: Matt a good winner at Tuggeranong.
And after jogging with her mum for the first km, Chloe raced through the next 4k, here she is about to pip Clare at Ginninderra:

Monday night training

A muggy evening at Parliament House, rain both before and after the session but no rain during it. Didn't matter, we were sweat saturated anyway. We ran some 460m hill circuits and some flat 200m sprints. Running were Kathy, Rae, Vanessa, Celina, Jenny M, Ruth, Warrick, James S, Paul Q, Rohan, Andrew Sm, with me mainly jogging around. I managed 10k because I jogged around earlier as well.

“Isn’t he a bit like you and me”

Song of the Week. ** Nowhere Man, The Beatles – at https://youtu.be/R4ZE4arxJwc

Thursday night training at Stromlo Forest Park

There were large groups of runners, kangaroos, and ducks out on the track, while the speedygeese ran 4x500m hills and 2x200m stride. A cool breeze was most welcome, especially when it was behind us for the 200s. Participating were Tom (new), Paul, Giles Q, Colin, Celina, Chloe, Rohan, Tori, Dave and I, with Thach and Ryan joining us for the warm-up, and Jacob G seen racing past, accompanied by James Minto.

My running streak has reached 32 days, and thank goodness for the cooler weather and the easterly blowing away the smoke for now, I should be able to continue the streak, possible rain not withstanding.

Meanwhile at Woden, several speedygeese ran a 5k track event.


Just after the start, Jen, Brownie, Craig, Jenny M, Ruth and Margaret can be seen.

speedygeese race results

Ginninderra 7k handicap 28 January
7 finishers

Lake Tuggeranong 6k Stakes 28 January
4. Cameron Curry 34:24
5. Ewen Thompson 45:01
6. James O'Neill 28:07
7. Craig Wurtz 32:17
11. Carolyne Kramar 52:07
12 finishers

ACTMA Track 30 January 800m
M50 Damian Rutledge 2:18.09
M55 Peter Brown 2:39.82
W65 Kathy Sims 3:33.15

ACTMA Track 30 January 3000m
M55 Peter Brown 11:16.13

ACTMA Track 30 January 4 lap spiral
4 Craig Wurtz M55 7:28
8 Peter Brown M55 7:05
15 finishers

Customs Joggers 5k handicap 31 January
3 Colin Farlow 21:26
5 Jen Bright 22:43
6 Ewen Thompson 34:54
7 Giles Lamb 25:40
9 James O'Neill 25:50
13 Caroline Campbell 43:47
14 finishers

Parkruns http://www.parkrun.com/consolidatedclub/?clubNum=23606
Parkrun highlights 01 February: Lisa ran at “The Beaches”, barefoot on the sand, as below.

Monday night training at Parliament House

Last night at Parliament House, a huge amount of smoke across Tuggeranong did impinge somewhat at training, but at worse we just caught the edge of it, before the wind changed more to the south later on.

We had two person relays for 30 minutes over a longer course, which I estimated was 860m for the fast interval with 430m for the recovery, 2 laps then 1 lap respectively with a bit of a hill towards the end of each lap.

For a change, I think I can can recall who teamed up. Allie (mostly with Peach) and Colin; James S and Narelle, Jen and Isaac, Ruth and Jenny M plus Warrick, Andrew Sm and Rohan, Rae and Vanessa, Max and Liam, Celina and me, while Dave did his own thing as usual.

I was a bit slow and completed three of the long intervals; some did more than that.

Carpenter music from Dami Im.

Song of the Week: Dami Im - There's a Kind of Hush (All Over the World).
At https://youtu.be/QP9Sw_lJGbw