We ran a 700m "figure 8" loop with two uphills, 6 times.... and some did 5 pushupsx5 as well. Participating were Patrick (new), Mick, Ewen, Richard, Jennie, George, Gwen, Sév, James, Ruth, Trevor, Nathan, Rae, Narelle, Emily (new), Dave, Jen, Deborah and me. Weather was fine, coolish breeze, perfect for running and for standing around chatting afterwards.
