I will try this one (plus other abdominal exercises). For the first 15 days I will probably do it twice in the day. Then we'll see how easy the second half becomes.
My record plank so far is about 200 seconds. But that was a couple of years ago when I was fitter.
Anyway I may have to resort to such exercises more frequently, to give my calf and Achilles time to repair.
My record plank so far is about 200 seconds. But that was a couple of years ago when I was fitter.
Anyway I may have to resort to such exercises more frequently, to give my calf and Achilles time to repair.
