Sunday, 28 January 2018

Today's long run

Posted by speedygeoff on Sunday, January 28, 2018 with
.. another successful run by the speedygeese on a good day for it.







Popular Posts

  • Speedygeese at Umbagong District parkrun invasion, 1 March 2025
    Umbagong District parkrun #136; speedygeese invasion 6    Julia MURPHY    SW20-24    Speedy Geese    19:52     11    Cameron CURRY    VM40-4...
  • transformation strategy #11: the three steps
    There is a transformation ladder which has three steps. Step one is personal transformation Step two is organisational transformation Ste...
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
  • Article by Nic Bideau
    COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
  • Speedygeese at Ginninderra parkrun invasion, 01 February 2025
    Ginninderra parkrun #617 01 February 2025 - speedygeese invasion! 8    Colin FARLOW    VM60-64    Speedy Geese    19:53     20    Chris VALZ...
  • Chicken wings
    Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
  • jogging your memory
    Start running and watch your brain grow, say scientists Neuroscientists at Cambridge University have shown that  running  stimulates the b...
  • Citius, Altius, Fortius
    "Swiftier, Highier, Strongier." By popular request: WHY DID THE CHICKEN CROSS THE ROAD? Freud: An die andere Seite zu kommen. Ha ...
  • coffin nails
    From  http://www.actcancer.org/ Tobacco smoke is the leading cause of death and the single most preventable cause of death and ill health ...
  • Tony Booth
    In August this year, Jenny and I spent 24 days on a tour of outback Queensland. On our sixth day we met up with Tony Booth at Millaa Mill...

Blog Archive

Instagram

Instagram