So this is Christmas
2 months ago
Popular Posts
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Umbagong District parkrun #136; speedygeese invasion 6 Julia MURPHY SW20-24 Speedy Geese 19:52 11 Cameron CURRY VM40-4... -
There is a transformation ladder which has three steps. Step one is personal transformation Step two is organisational transformation Ste... -
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
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It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
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Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
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Ginninderra parkrun #617 01 February 2025 - speedygeese invasion! 8 Colin FARLOW VM60-64 Speedy Geese 19:53 20 Chris VALZ... -
Start running and watch your brain grow, say scientists Neuroscientists at Cambridge University have shown that running stimulates the b... -
"Warmup first before stretching." Pretty self explanatory really. I don't think it helps much to stretch when cold. Warm-up (o...
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There are times when the runner needs to ease back on training distances and/or training intensity. Leading up to major races is possibly no...
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Form guide part two : these are some of the speedygeese we haven't seen of late! Adam Robinson : Trained regularly then got married. Pr...
Blogroll
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Hawaiian island hopping8 months ago
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14 February 20241 year ago
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parkrun #267...1 year ago
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Week 51 - Nearly There6 years ago
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Mind over matter6 years ago
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En Route to Canberra Marathon9 years ago
