Wednesday, 24 February 2016

speedygeese training

Posted by speedygeoff on Wednesday, February 24, 2016 with No comments
On Sunday at Stromlo Forest Park I ran on the grass while Jen, Isaac, Andrew, Mhairi (new) Dave C & Thommo went on a longer run.

Then on Monday at Parliament House, Dave W and I ran early.
For the 5:30pm session we went to the tennis courts and did a weird relay for 30 minutes.
Participants included Andy, Carla (new), Caroline, Christopher, Colin, Dave B2, Dave C, Dave W, Diana, Garry, Isaac, Jen, Mick & Susan.

Here's a map for my 5k early run at Parliament House this week. It was a tad warm to venture far afield.

The weird relay consisted of runners lining up after their return to go again, random order. It didn't really work as four runners needed longer rests so others got shorter rests if any.


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