And then I walked again

Here is this morning's 5k walk at what is normally the running/cycling venue of Stromlo Forest Park. I can report that it was pain free, and almost as quick as Saturday's parkwalk. Note - no short cuts.



While at the same time 11 year old speedyIsaac was picking up his first ACT Vets trophy...



Clearly some kind of generational hand-over is occurring. Congratulations Isaac!