Thursday 3/9 at Dickson:
Ruth and I ran early. Colin, Susan, Kathy and Tori ran 1 x 800m and 2 x 3 x 200m.
Monday 7/9 at Parliament House:
Ewen, Dan and I ran early; at 5:30pm the main group warmed up then ran 15 minutes of Rose Garden 200s, after which Ruth, Colin and Susan ran 6 hill runs with a good break, while Lorena, Julia and Pieta did 85 burpees, and Jen did more 200s.
Julia running the Canberra Times Fun Run 14k:
Ruth and I ran early. Colin, Susan, Kathy and Tori ran 1 x 800m and 2 x 3 x 200m.
Monday 7/9 at Parliament House:
Ewen, Dan and I ran early; at 5:30pm the main group warmed up then ran 15 minutes of Rose Garden 200s, after which Ruth, Colin and Susan ran 6 hill runs with a good break, while Lorena, Julia and Pieta did 85 burpees, and Jen did more 200s.
Julia running the Canberra Times Fun Run 14k:
