A pleasant and sheltered 4k run from Kippax to Latham and back after an hour of gym work.
So this is Christmas
1 year ago
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It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
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Slower heats/divisions will be run first during this season of Thursday evening ACT Veterans Athletics. Events this week are: 6:00pm 3000m (...
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Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
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Here is the draft Vets Track and Field program for the coming season. "Zoom in" for a closer look. Let me know if you have prob... -
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Here is a fun game to play. Even if you tire of it, your primary school age children will love it. Additional. For those currently training...
Blogroll
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Hawaiian island hopping1 year ago
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14 February 20241 year ago
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parkrun #267...2 years ago
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Week 51 - Nearly There7 years ago
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Mind over matter7 years ago
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En Route to Canberra Marathon9 years ago
