A pleasant and sheltered 4k run from Kippax to Latham and back after an hour of gym work.
So this is Christmas
1 year ago
Popular Posts
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There are times when the runner needs to ease back on training distances and/or training intensity. Leading up to major races is possibly no...
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Meanwhile, we are waiting for grandchild #12 to arrive in this world. Waiting, waiting... -
Running in the recent Rex Foulkes Half Marathon My next Half Marathon will, I expect, be the ACTVAC one on 21 August. Apparently I have c... -
26/06/11 - Mt Ainslie 9.3k 11 Roger Pilkington M50 43:54 72.5% 17 Jeni Greenland W35 52:53 59.6 18 Maria O'Reilly W55 44:29 85.0... -
Happy Birthday Janene 47 today! Yes “Boys Week is over”. The girls returned to Parliament House last night. One of the girls was Rae Pal... -
Happy Birthday Kym , 30 years old today! And Happy Birthday Susan , 37 years old today! I shall be at Stromlo tomorrow running off th... -
If someone wants to purchase Bryan Thomas's excellent book, " Age Is No Barrier ", how do they go about it? Bryan brought back... -
This is boys' week. Our twelfth grandchild arrived safe and well last night just before midnight 1 June - Samuel Jordan Moore, a brother... -
I saw Phil Essam out near the zoo judging the walkers in the LBG 20 mile race on Sunday. We hadn't met before despite being "face... -
An article on tapering is coming very soon, it needs a bit more work and then it will be fit for publication. Meanwhile here is a picture ...
Blogroll
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Hawaiian island hopping2 years ago
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14 February 20242 years ago
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parkrun #267...3 years ago
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Week 51 - Nearly There7 years ago
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Mind over matter8 years ago
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En Route to Canberra Marathon10 years ago
