Speedygeese at training last Monday
Abi had returned after an explained absence. Abi's Alibi:
How cute!
So this is Christmas
1 year ago
Popular Posts
-
Ginninderra parkrun #682. 2 May 2026. 14th anniversary invasion. 6 Collin ACTON VM60-64 Speedy Geese 19:59 55 Clare WALL ... -
photos by Strewth CJ just seems to smile her way through the marathon. But what you may not know is what battles she has to fight just to g... -
quote of the day: "Let us run with patience the race that is set before us" - Hebrews 12:1 BBQ Stakes yesterday I took another s...
-
Storm 54mm of rain fell in our back yard overnight, making total rainfall for the month twice the Canberra average for November. And now on ... -
One of the popular lunchtime runs is the BBQ Stakes, an undulating 6k run every Wednesday lunchtime, starting and finishing at Woden town ce... -
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
-
Crows demolish Pies . http://www.adelaidenow.com.au/sport/afl/adelaide-belts-collingwood-by-77-points-in-nab-cup/story-e6freck3-12262955160... -
quote of the day "I find that the harder I work, the more luck I seem to have" - Thomas Jefferson I am feeling funny today. A com...
-
There are six different polygon arrangements: around vertex 1 is 3.6.3.6, around vertex 2 is 3.4.4.6, around vertex 3 is 3.4.6.4, around v... -
Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
Blogroll
-
-
-
Hawaiian island hopping1 year ago
-
14 February 20242 years ago
-
parkrun #267...2 years ago
-
Week 51 - Nearly There7 years ago
-
Mind over matter7 years ago
-
-
En Route to Canberra Marathon10 years ago
