This week's top story would have to be about my grandson Josiah, whose team won the U14 Grand Final! Go Tiges!
So this is Christmas
2 months ago
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COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
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THE first big study on barefoot running in Nature : Death to Heel striking. The barefoot debate is about to get a little bit hotter. A ne... -
quote of the day: “ Où sont les Neigedons d'antan?” (Where are the Snowdons of yesteryear?) – Joseph Heller, Catch-22. Training is al...
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Practical Implications: What do we learn from all of these studies? It lends credence to the idea that footstrike is important when we are... -
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Blogroll
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Hawaiian island hopping7 months ago
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14 February 20241 year ago
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parkrun #267...1 year ago
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Week 51 - Nearly There6 years ago
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Mind over matter6 years ago
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En Route to Canberra Marathon9 years ago
