Here are the training sessions we have conducted in the last seven days
Thursday 5 September at Kaleen Ruth Margaret Clint Natalie Colin Rod and I ran 3 or 4 x 1k
Saturday 7 September at Acton Ferry Terminal, Daisy, Snow, Caleb, Elspeth and I ran easy, and we saw Lucia there as well. This is the resumption of "Metro Runners" training (And I am thinking of a new name for this Saturday running group)
Sunday 8 September Joel ran 500m hill loops at Stromlo while I looked on.
Monday 9 September at Parliament House Cathy, Ewen, Jen, Kelley, Susan and I ran 8 early, then doing hills sprint training there were Andrew, Bronwyn, Craig, Jen, Kelley, Peter and Rae. We did do three attrition sprints at the end, won by Peter, with Bronwyn and Andrew tying for second.
Tuesday 10 September at Dickson, our last training at that venue, Rod, Colin and Kym ran 2 x 10 minutes shuttle relay on the 120m straight while I jogged around and ran some stride-throughs..
Otherwise I did run Friday's Customs 5k, in a time I couldn't possibly fail to beat next time, and have been going to the gym and doing some light jogging trying to build distance again.
Cats need exercise too. Maybe not this kind.
Thursday 5 September at Kaleen Ruth Margaret Clint Natalie Colin Rod and I ran 3 or 4 x 1k
Saturday 7 September at Acton Ferry Terminal, Daisy, Snow, Caleb, Elspeth and I ran easy, and we saw Lucia there as well. This is the resumption of "Metro Runners" training (And I am thinking of a new name for this Saturday running group)
Sunday 8 September Joel ran 500m hill loops at Stromlo while I looked on.
Monday 9 September at Parliament House Cathy, Ewen, Jen, Kelley, Susan and I ran 8 early, then doing hills sprint training there were Andrew, Bronwyn, Craig, Jen, Kelley, Peter and Rae. We did do three attrition sprints at the end, won by Peter, with Bronwyn and Andrew tying for second.
Tuesday 10 September at Dickson, our last training at that venue, Rod, Colin and Kym ran 2 x 10 minutes shuttle relay on the 120m straight while I jogged around and ran some stride-throughs..
Otherwise I did run Friday's Customs 5k, in a time I couldn't possibly fail to beat next time, and have been going to the gym and doing some light jogging trying to build distance again.
