write it down

Here's the best training idea:

• set two goals this year. Pick two races, one shorter, one longer
• write it down!
• plan to taper for these two races
• plan to train through all other races.

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Coming YCRC Events
Tue Jan 29 - Stromlo Forest Park, 6:15pm 2/5k - first. event of the Summer Series
Sun Feb 3 - Jogalong at Boat House
Tue Feb 5 - Boat House East, 6:15pm 2/5k
Tue Feb 12 - Telopea Park 6:15pm 2/4k
Tue Feb 19 - Barrenjoey Dr, 6:15pm 2/5k
Tue Feb 26 - Lake Ginninderra, 6:15pm 2/5k
Sun Mar 3 - ACTEW-AGL Women & Girls' Fun-Run
for more information, go to http://www.canberrarunner.com.au
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Customs result for Friday 11/01/13
Amanda Cook 26:19
Bronwyn Calver 27:14
Caroline Campbell 37:14
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 A good looking group of runners at the arboretum

Peter at Stromlo