If only it would rain.
Monday evenings we meet in the underground car park at Parliament House (northern side) - excellent security for cars and bikes! At 5:30pm we set off for a 1.8k warm-up, starting and finishing at the top of the outside steps at ~5:45-5:50pm, so if you are late, not to worry, you will find us. Then tonight unless the weather is foul we will be running continuous relays, everyone enjoys them. The only thing to know is, bring water to carry down to our relay area, as it may be warm tonight. Look forward to seeing you, and we like welcoming new people.
Tonight's relay structure might test a few people's powers of concentration!
Song of the week: "Between the Raindrops", by Lifehouse, from "Almeria".
At http://youtu.be/dG6-bU6esKo
Monday evenings we meet in the underground car park at Parliament House (northern side) - excellent security for cars and bikes! At 5:30pm we set off for a 1.8k warm-up, starting and finishing at the top of the outside steps at ~5:45-5:50pm, so if you are late, not to worry, you will find us. Then tonight unless the weather is foul we will be running continuous relays, everyone enjoys them. The only thing to know is, bring water to carry down to our relay area, as it may be warm tonight. Look forward to seeing you, and we like welcoming new people.
Tonight's relay structure might test a few people's powers of concentration!
Song of the week: "Between the Raindrops", by Lifehouse, from "Almeria".
At http://youtu.be/dG6-bU6esKo
