slow motion Saturday

Meeting at the Acton Ferry Terminal this morning, Ewen, Andy & I ran 15k, we also saw Ruth, Warrick, Bronia, Kylie, Zainab, Riki & Michael out enjoying the cooler weather. There was plenty of activity around the lake, including a ferry, canoes, paddleboats, and icecreams, all at the Ferry Terminal.

Results Parkrun #39 today
27 Nadine MORRISON 22:11
32 David BAUSSMANN 22:52 new PB
33 Derek GILLETT 22:55
59 Thea ZIMPEL 26:05 new PB
89 finishers

Parkrun Tuggeranong commences 23 February. See this link (facebook)

Results ACTVAC Thursday night
100m
M65 Garry Maher 14.57 83.3%

1500m
M50 Rod Lynch 5:02.42 81.8%
W50 Helen Larmour 5:51.85 81.7
W30 Kym Chisholm 5:54.35 65.8
M50 Roger Pilkington 6:30.41 63.9
M70 Tony Booth 6:36.30 76.5
W60 Ruth Baussmann 7:59.99 68.0

3000m
W50 Helen Larmour 12:34.26 81.1%
W30 Kym Chisholm 12:48.19 65.4
M50 Roger Pilkington 13:50.79 62.6

spiral 4
9 Rod Lynch M50 5:56
11 Helen Larmour W50 6:41
18 Roger Pilkington M50 7:18
20 Tony Booth M70 8:27
22 Ruth Baussmann W60 9:08
24 finishers

AMG update
Not official yet, but a tentative timetable for Athletics in the Austrlian Masters Games in Geelong has finally been published:
5-8 October track (including a 5000m)
10 October 8k cross country
12 October Half Marathon
Those are the three events I plan to enter, there is also a 10k road run mentioned for 12 October. The course for the 10k and Half is along the river so it might be fairly flat.

Activity at Stromlo

The last of last week's Stromlo photos.
More activity tomorrow, with the trials on early in the morning.