ACTVAC track spiral 7 lap handicap
2 Janene Kingston W45 12:42
4 Roger Pilkington M50 12:14
5 Graeme Patrick M55 12:34
7 Cathy Montalto W55 14:57
11 Helen Larmour W50 12:23
12 Kathy Sims W60 12:46
16 Rod Lynch M50 11:32
22 Emma Adams W40 14:18
23 Damian Rutledge M45 13:44
24 Tony Booth M70 18:27
10k on the track: So far in 2011 for 10k I have only run 43:09 (track 10 February) and 42:50 in a Half Marathon (22 May) which are pretty slow so I’d like a better time to end the year with. This Thursday all being well I shall aim to complete the 10k in a time between 41:40 and 42:30. Last Thursday’s 3k splits were 4:00, 4:05 and 4:02 and it felt easy and it was 63 secs faster than a couple of weeks earlier when I couldn't get going. So, hoping to keep the improvement going this Thursday.
The latest Clarke & Dawe "20 million offsets".
Saturday Training: I will continue meeting Metro runners and friends at 7:00am Saturdays. Today's run saw Andy and Ann join me for a pleasant run in cool and sunny conditions. Most enjoyable.
Remember to RSVP to the December speedygeese dinner invitation; thirteen going so far plus three undecided!
7:00pm Tuesday 13 December
At Belluci’s, Woden (corner of Launceston & Irving streets)
I have booked for 20.
We will be ordering off the menu; see
http://www.bellucis.com.au/_pdf/woden/bellucis-woden-main-menu.pdf
RSVP Friday 9 December.
Thought for the day
2 Janene Kingston W45 12:42
4 Roger Pilkington M50 12:14
5 Graeme Patrick M55 12:34
7 Cathy Montalto W55 14:57
11 Helen Larmour W50 12:23
12 Kathy Sims W60 12:46
16 Rod Lynch M50 11:32
22 Emma Adams W40 14:18
23 Damian Rutledge M45 13:44
24 Tony Booth M70 18:27
10k on the track: So far in 2011 for 10k I have only run 43:09 (track 10 February) and 42:50 in a Half Marathon (22 May) which are pretty slow so I’d like a better time to end the year with. This Thursday all being well I shall aim to complete the 10k in a time between 41:40 and 42:30. Last Thursday’s 3k splits were 4:00, 4:05 and 4:02 and it felt easy and it was 63 secs faster than a couple of weeks earlier when I couldn't get going. So, hoping to keep the improvement going this Thursday.
The latest Clarke & Dawe "20 million offsets".
Saturday Training: I will continue meeting Metro runners and friends at 7:00am Saturdays. Today's run saw Andy and Ann join me for a pleasant run in cool and sunny conditions. Most enjoyable.
Remember to RSVP to the December speedygeese dinner invitation; thirteen going so far plus three undecided!
7:00pm Tuesday 13 December
At Belluci’s, Woden (corner of Launceston & Irving streets)
I have booked for 20.
We will be ordering off the menu; see
http://www.bellucis.com.au/_pdf/woden/bellucis-woden-main-menu.pdf
RSVP Friday 9 December.
Thought for the day
