Dickson report: Present at Dickson on Thursday night were Abi, Bronwyn (early only), Caroline, Colin, Garry, me (early then jogged), Janene, Jeni G, Maria, Nadine (early and jogged), Neil, Noeline, Rod, Ruth & Tori. It didn’t feel as cold as I thought it would, but we limited ourselves to a 20 minute session, running continuously sixty seconds fast/sixty seconds slow, 50/50, 40/40, 30/30, 40/40, 50/50, 60/60, 50/50, 40/40. 30/30, 40/40, 50/50, 60/60. Some ran an extra cool-down lap too, and it was good to see the return of Garry & Noeline, they jogged over from home and jogged back home at the end.
Blogger has been down...
... so I have back-dated this post one day to fill the gap.
Blogger has been down...
