Thursday night track results

100m
W55 Noeline Burden 16.37 80.4%

200m
W55 Noeline Burden 35.46 77.4%

3000m
M50 Rod Lynch 11:15.62 75.1%
W45 Katie Forestier 11:48.42 78.0
W55 Maria O'Reilly 12:34.49 84.4
M50 Roger Pilkington 12:53.48 66.1
W40 Bronwyn Calver 12:56.60 68.2
M40 Craig Davis 13:22.97 58.9
M60 Alan Williams 14:15.89 65.6

spiral 6
5 Ruth Baussmann W60 12:20
7 Graeme Patrick M55 10:43
8 Helen Larmour W50 10:03
14 Nadine Morrison W40 10:22
15 Brett Morrison M40 10:15
17 Roger Pilkington M50 10:20
20 Rod Lynch M50 9:21
21 Tony Booth M70 12:56
22 Kathy Sims W55 11:36
24 Gary Bowen M50 10:40
27 Ewen Thompson M50 17:55
27 finishers

If all goes to plan I shall race the 5000m next Thursday evening. Anyone out there like to set the pace at exactly 4 minutes per km (96 seconds per lap)? There are several of us interested in seeing if we can get under 20 minutes next Thursday.

Ruth's back from kiwiland...

...and back in action on the track, racking up points in the Adler spiral series. Here's her unique style on display at Campbell Park last year.