At Ewen's request, here is a shot of Kym on Sunday wearing the running skirt that she did so well in.
Monday night's training. Numbers were down because of the public holiday. We repeated the previous Monday's 6xhilly 640m on 5 minutes. Training were Abi, Caroline, Colin, Craig, Ewen, me, Jochen & Tim.
Results Customs 5k Friday 11 March
Bronwyn Calver 25.25
Caroline Campbell 28:19
Geoff Barker 37:20
Time Predictor
Assuming you are fit for the longer distance being compared, the following chart enables you to predict an expected time for one distance based on your best recent time for another distance:
3000 5000 10000 1/2Mar Marathon
09.45 16.40 34.30 77.00 2:41.30
10.00 17.05 35.20 78.50 2:45.20
10.15 17.30 36.10 80.40 2:49.10
10.30 17.55 37.00 82.30 2:53.00
10.45 18.20 37.50 84.20 2:56.50
11.00 18.45 38.40 86.10 3:00.40
11.15 19.10 39.30 88.00 3:04.30
11.30 19.35 40.20 89.50 3:08.20
11.45 20.00 41.10 91.40 3:12.10
12.00 20.25 42.00 93.30 3:16.00
12.15 20.50 42.50 95.20 3:19.50
12.30 21.15 43.40 97.10 3:23.40
12.45 21.40 44.30 99.00 3:27.30
13.00 22.05 45.20 1:40.50 3:31.20
13.15 22.30 46.10 1:42.40 3:35.10
13.30 22.55 47.00 1:44.30 3:39.00
13.45 23.20 47.50 1:46.20 3:42.40
14.00 23.45 48.40 1:48.10 3:46.30
14.15 24.10 49.30 1:50.00 3:50.20
14.30 24.35 50.20 1:51.50 3:54.10
14.45 25.00 51.10 1:53.40 3:58.00
15.00 25.25 52.00 1:55.30 4:01.50
15.15 25.50 52.50 1:57.20 4:05.40
15.30 26.15 53.40 1:59.10 4:09.30
15.45 26.40 54.30 2:01.00 4:13.20
16.00 27.05 55.20 2:02.50 4:17.10
Provided you set off at an even pace for the new distance, you will achieve the predicted time.
The chart works even if your performances never compare in a straight line along a row - just draw your normal "curve" across the table, and as one column's time improves, the others will improve correspondingly.