Monday 26 October 2009

nine

Posted by speedygeoff on Monday, October 26, 2009 with
Overnight rain is what we want and what we like. The showers have now cleared, so...

This week’s plans:
Monday 26/10
4:30pm Parliament House early starters’ 8k jog
Monday 26/10 5:30pm Parliament House interval training
Wednesday 28/10 12:15pm BBQ Stakes 6k handicap
Thursday 29/10 track. Events:
6:00pm 1500m Steeple
6:15pm 100m
7:00pm 60m
7:15pm 400m
7:40pm Medley Relay (which I think is 200m/200m/400m/800m)
8:00pm 800m
8:15pm 3000m
I might run the 3000m and/or even the 800m. But after a long run earlier on.
Saturday 31/10 9:00am Stromlo Forest Park interval training (same meeting place as before, for now)

Results AACT Summer Series 17 October
800m Joel 2:10.16
800m Thea 2:57.19
3000m Yelena 14:52.45
5000m Thea 22:57.41

Results Orroral Valley men
20 km run:
14 Mick Horan 1.49.02
17 Roger Pilkington 1.54.40
27 Graeme Patrick 3.38.02.

20 km walk:
2 Geoff Barker 2.41.28
3 Peter Hogan 2.51.03

Orroral Valley women
20 km run:

5 Maria O'Reilly 1.53.35
6 Catherine Montalto 2.06.09

32 km run:
5 Kelley Flood 3.15.00

November's Vets Handicap:
There will be a familiarisation run Sunday 8 November at Weston Park, 8:30am

NSW Relay Championships will be held at Blacktown on 21-22 November. Details about the event, and a draft program, are available on the ANSW website at http://www.nswathletics.org.au/ under “Events/ANSW Calendar”. Entries close 13 November.

What I am watching: This is my favourite Blackadder snippet, taken from the “General Hospital” episode.


Breaking news: I have moved one place up the M60 rankings.
Kent Williams has just turned 65. Happy Birthday Kent!