School of Running
resources for the speedygeese
Home
Facebook
speedygeese
stravageese
speedygeoff
ACTMA
About Speedygeese
About Me
Speedygeoff
On Instagram
On Facebook
On Twitter
Wednesday, 7 October 2009
By Popular Demand
Posted by speedygeoff on Wednesday, October 07, 2009 with
Email This
BlogThis!
Share to X
Share to Facebook
Newer Post
Older Post
Home
Popular Posts
800m Time Predictor
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
Excellent turnout of geese at Gaggle invasion #1. Saturday 03/01/2026
Ginninderra parkrun #666 03 January 2026 Gaggle invasion #1 17 Darcy MORRISON JM11-14 Canberra Runners 21:25 24 Chris GAM...
TRACK & FIELD THURSDAY OCTOBER 27th AT 6.00pm
Slower heats/divisions will be run first during this season of Thursday evening ACT Veterans Athletics. Events this week are: 6:00pm 3000m (...
I'd rather be a quack than a ducky
DVDs: currently I am watching Blackadder series 2. Episode one has the leech doctor's famous line : “I’d rather be a quack than a ducky....
Vale Ken Lorraway
from the Athletics Australia website 05.01.2007 Vale Ken Lorraway (1956-2007) Athletics Australia and the athletics community today mourn th...
2014-15 Track and Field program
Here is the draft Vets Track and Field program for the coming season. "Zoom in" for a closer look. Let me know if you have prob...
Chicken wings
Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
Listen very carefully, I will say this only once!
Every so often I have been asked, "Do you think I would be able to run a marathon?" Usually I say, "Yes anyone can run a mara...
Not running, playing
Here is a fun game to play. Even if you tire of it, your primary school age children will love it. Additional. For those currently training...
See how they run
“I’d like to point out that no-one else in my gene pool runs like a girl” – Dr Evil, Goldmember Proving the old saying wrong wrong wrong ...
Blogroll
About a Ewen
So this is Christmas
1 year ago
The Run Experience
Shins Hurt After Running? How to Fix & Prevent Shin Splints
1 year ago
KCJC Chase the Fun
Hawaiian island hopping
1 year ago
Broulee Runners
14 February 2024
1 year ago
allrounder's dribble
parkrun #267...
2 years ago
Two Fruits
Week 51 - Nearly There
7 years ago
The IRONic Jogger
Mind over matter
7 years ago
Strewth's Training Blog
Another Canberra Marathon completed!
9 years ago
Jog'sBlog
En Route to Canberra Marathon
9 years ago
Categories
#GMJanuaryChallenge2015
(30)
#GMMayChallenge2015
(1)
#speedyGMDecemberChallenge
(31)
2016 March Plank Challenge
(1)
30 day challenge
(31)
Adelaide 2015
(18)
albums of the year
(24)
April Abs
(1)
conventional wisdom
(2)
dogs
(15)
Favourites
(4)
form guides
(6)
foundations
(8)
My cars
(3)
neologisms
(8)
NovemberChallenge2015
(1)
palindromes
(5)
See Where I Run
(74)
See Where We Went
(50)
Simon's Cat
(53)
strength
(10)
stretches
(29)
The Kimberley
(21)
the muse
(10)
Touch and Go
(16)
transformation
(31)
What is Health?
(1)
Blog Archive
►
2026
(2)
►
January
(2)
►
2025
(12)
►
December
(1)
►
November
(1)
►
October
(1)
►
September
(1)
►
August
(1)
►
July
(1)
►
June
(1)
►
April
(2)
►
March
(1)
►
February
(1)
►
January
(1)
►
2024
(30)
►
December
(2)
►
November
(1)
►
October
(1)
►
September
(1)
►
August
(1)
►
July
(1)
►
June
(2)
►
May
(2)
►
April
(5)
►
March
(5)
►
February
(4)
►
January
(5)
►
2023
(56)
►
December
(6)
►
November
(5)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(5)
►
June
(5)
►
May
(4)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(6)
►
2022
(60)
►
December
(5)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(6)
►
June
(6)
►
May
(5)
►
April
(6)
►
March
(5)
►
February
(4)
►
January
(6)
►
2021
(47)
►
December
(5)
►
November
(3)
►
August
(1)
►
July
(6)
►
June
(3)
►
May
(7)
►
April
(5)
►
March
(6)
►
February
(5)
►
January
(6)
►
2020
(92)
►
December
(6)
►
November
(10)
►
October
(6)
►
September
(1)
►
July
(2)
►
May
(3)
►
April
(2)
►
March
(21)
►
February
(18)
►
January
(23)
►
2019
(410)
►
December
(23)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(38)
►
June
(34)
►
May
(39)
►
April
(40)
►
March
(39)
►
February
(36)
►
January
(40)
►
2018
(390)
►
December
(39)
►
November
(39)
►
October
(42)
►
September
(40)
►
August
(19)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(31)
►
March
(31)
►
February
(27)
►
January
(31)
►
2017
(348)
►
December
(30)
►
November
(31)
►
October
(31)
►
September
(28)
►
August
(28)
►
July
(28)
►
June
(21)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2016
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2015
(390)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(55)
►
2014
(427)
►
December
(62)
►
November
(53)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(33)
►
June
(31)
►
May
(31)
►
April
(30)
►
March
(33)
►
February
(30)
►
January
(32)
►
2013
(368)
►
December
(31)
►
November
(30)
►
October
(32)
►
September
(30)
►
August
(27)
►
July
(31)
►
June
(31)
►
May
(31)
►
April
(32)
►
March
(34)
►
February
(28)
►
January
(31)
►
2012
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(32)
►
March
(32)
►
February
(24)
►
January
(31)
►
2011
(374)
►
December
(32)
►
November
(30)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(32)
►
February
(28)
►
January
(32)
►
2010
(381)
►
December
(33)
►
November
(32)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(33)
►
January
(31)
▼
2009
(375)
►
December
(32)
►
November
(31)
▼
October
(32)
I will back Gary in November
Spring Races
I am a runner
hatch a goose
Every post a winner
nine
october handicap
eating her curves away.
I intend to live forever. So far so good.
Stromlo Running Festival
One skin – two skin – three skin - …
That 1500m handicap
rippling backward through time
all systems go for another week
some more awesome times
Two go under ACT M60 400m record
identity theft?
the actvac logo leads the athletes in
If I miss one day of training, I notice it. If I m...
Sue Archer World Champion
Good Winners
21 minute pb!
Amelie, Heidi and I
Ken's quick season start
Good luck in Melbourne
By Popular Demand
and now for something completely different
just another run in iceland
Parkway Photos
amoeba
Happy Runners
Wear Your Love Like Heaven
►
September
(31)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(34)
►
March
(31)
►
February
(29)
►
January
(31)
►
2008
(379)
►
December
(31)
►
November
(31)
►
October
(31)
►
September
(30)
►
August
(32)
►
July
(32)
►
June
(31)
►
May
(32)
►
April
(32)
►
March
(32)
►
February
(30)
►
January
(35)
►
2007
(361)
►
December
(31)
►
November
(30)
►
October
(28)
►
September
(31)
►
August
(34)
►
July
(28)
►
June
(27)
►
May
(29)
►
April
(30)
►
March
(32)
►
February
(29)
►
January
(32)
►
2006
(413)
►
December
(31)
►
November
(31)
►
October
(33)
►
September
(31)
►
August
(37)
►
July
(31)
►
June
(31)
►
May
(33)
►
April
(40)
►
March
(42)
►
February
(35)
►
January
(38)
►
2005
(386)
►
December
(39)
►
November
(33)
►
October
(27)
►
September
(27)
►
August
(50)
►
July
(37)
►
June
(40)
►
May
(31)
►
April
(34)
►
March
(24)
►
February
(29)
►
January
(15)
Geoff Moore
|
Create your badge
Instagram