So this is Christmas
3 months ago
Popular Posts
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Umbagong District parkrun #136; speedygeese invasion 6 Julia MURPHY SW20-24 Speedy Geese 19:52 11 Cameron CURRY VM40-4... -
...but **someone** pushed the pace in the 4th km. Ginninderra Parkrun 5k 23 March 13 Tim RAWLING 20:37 23 Kristian PITHIE 21:50 First Ti... -
There is a transformation ladder which has three steps. Step one is personal transformation Step two is organisational transformation Ste... -
Happy Birthday Miranda , 59 today! Australian Running Festival - very close now! ( Yes I know the following is too wide but I am not go...
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Today, a few items: Friend Andrea has had her baby boy - Harris Pedro. Congratulations! Monday training at Parliament House saw Bronwy... -
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
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Ken at Oakey Hill. Passing Brad? Impressive! Now for a sub-11 3k, Ken. You can do it. My training progress last week’s target: 80k achieve... -
BBQ Stakes 6k 05 April 4. Caroline Campbell 38:04 9. Ewen Thompson 34:05 11. Peter Burke 29:54 33. Andrew Matthews 30:48 35. Bronw... -
Quote of the day: "It's a poor sort of memory that only works backwards" - Lewis Carroll Speedygeese results from Thursday n...
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Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
Blogroll
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Hawaiian island hopping8 months ago
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14 February 20241 year ago
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parkrun #267...1 year ago
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Week 51 - Nearly There6 years ago
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Mind over matter6 years ago
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En Route to Canberra Marathon9 years ago
