At Parliament house last night in very still and foreboding (or is that "forbidding"?) conditions, well, a harbinger of something wet is what I mean, we ran from the ½ way mark road each time a double pyramid of 200m-400-600-400-200-400-600-400-200 on go-2 minutes-6-12-16-18-22-28-32-finish on 34. I spell it out so I can remember what we did and repeat it some day. It was a good hard session; there were sixteen at training; Alan, Andrew, Bronwyn, Christopher, Craig, Gary, me, Helen, Joel, Kathy, Katie, Ken, Miranda, Neil, Suzie & Yelena; just six five of them got back to the start before the whistle for the entire session; those who didn't were allowed to turn around when they heard the whistle. There was some consensus that this was a harder session that the 5x600m we ran on an earlier Monday.
City to Surf results I am told will be in the Sun Herald today and avaiable on-line tomorrow. I will look up the speedygeese names tomorrow on-line and publish their times. Meanwhile I don't have any C2S pictures, so here's one of a lesser crowd, the local version, the CTFR.
City to Surf results I am told will be in the Sun Herald today and avaiable on-line tomorrow. I will look up the speedygeese names tomorrow on-line and publish their times. Meanwhile I don't have any C2S pictures, so here's one of a lesser crowd, the local version, the CTFR.
